Secret Recipes

Pan-Grilled Catfish

• 3 lbs catfish fillets
• 1 cup water
• 2 Tbsp lemon juice
• 1 tsp Worcestershire Sauce
• 1 cup flour
• 2 Tbsp paprika
• 1 1/2 tsp seasoned salt
• 1 Tbsp vegetable oil

In a shallow bowl combine water, lemon juice and Worcestershire sauce; set aside. In a shallow dish, mix together flour, paprika and seasoned salt; set aside. Rinse fish, pat dry with paper towel. Dip fish in water mixture; dredge in flour mixture to coat.

Heat oil in a large skillet over medium-high heat. Place fish, skin-side up in skillet and cook for 6 to 7 minutes. Turn and cook until firm, about 7 more minutes. Serve hot.

Servings:

8